• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

Denise

Five ways yoga helped me lose weight

April 22, 2010 by Denise Leave a Comment

I am not a runner, or a swimmer, or a dancer, or anything remotely related to those –ers. Yet, I am fit and it is because of yoga (although I am still waiting for my regular butt to be transformed into a fabulous yoga butt.) Here are the five ways yoga helped me lose weight […]

Filed Under: Health, Healthy Weight

Magic Bean Soup

April 13, 2010 by Denise 1 Comment

picture of delicious bean soup

Well, I’ve promised recipes that are easy, healthy and especially delicious, and will bring you at least one each week. So this week I am writing about my love for this bean soup. Now, there are a lot of bean soups I like, but this is the one I crave most often. It starts with […]

Filed Under: Fun in the Kitchen, Health, Healthy Weight, Recipes

My secret skinny weapons

March 25, 2010 by Denise Leave a Comment

Due to my recent love affair with Trader Joe’s Organic Blue Corn Tortilla Chips I find myself needing to lose a few pounds. Swimsuit season is coming fast, and here in Southern California there is no escape. I don’t like to think of a “diet” as much as a balance adjustment. I am too short […]

Filed Under: Health, Healthy Weight, Recipes

Lazy Sauce

March 18, 2010 by Denise Leave a Comment

I found this “recipe” years ago in an issue of O magazine, and have been using it with wild abandon ever since. The recipe is basically to use the yolk from a poached or fried egg, along with some flavorings from the dish you are saucing, as the sauce. Here’s an example of how it […]

Filed Under: Fun in the Kitchen, Recipes

Aspirin reduces breast cancer recurrence

March 4, 2010 by Denise Leave a Comment

A new study that investigated whether or not aspirin had any effect on breast cancer recurrence or death from breast cancer was just published. The stats: over 4,000 nurses who were diagnosed with breast cancer were enrolled in the study. Starting at one year after diagnosis, the study researchers tracked their aspirin use. Those women […]

Filed Under: Fighting Cancer, Health

Reducing Your Risk of Cancer

March 4, 2010 by Denise Leave a Comment

I was at a professional conference recently, and one of the sales booths caught my eye. Their promotional header read something like “Pesticides Don’t Cause Cancer.” This was rather shocking to me, since this was the annual conference of a very respected nutrition organization. When I investigated further (which was why they used such a […]

Filed Under: Fighting Cancer, Health

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 21
  • Page 22
  • Page 23
  • Page 24
  • Go to Next Page »

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2025 Denise Canellos, MS, CNS. All Rights Reserved.