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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Eating Unawares

Added Sugars: 37% Come from Soda

February 21, 2018 by Denise Leave a Comment

glass of soda next to sugar cubes

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Filed Under: Blood Sugar, Diabetes, Eating Unawares, Fun in the Kitchen, General, Healthy Weight, Relieving Chronic Pain, Research News Tagged With: added sugar, added sugars, blood glucose, blood sugar, calories, eating healthy, food labels, healthy, healthy eating, nutrition, nutrition research, pre-diabetes, sugar

On Breakfast and Fasting

August 24, 2017 by Denise Leave a Comment

girl and boy looking at a computer

There was an interesting article in the New York Times on Tuesday (August 22, 2017) titled The Case for a Breakfast Feast by Roni Caryn Rabin. Its a good article, but like most nutrition articles it can be misleading if you just skim it. Articles like this are why so many people get frustrated with changing […]

Filed Under: Eating Unawares, General, Health, Healthy Weight, Research News Tagged With: fasting, healthy breakfast, intermittent fasting, nutrition research, research

The Key is Joy

March 24, 2015 by Denise Leave a Comment

This year I’ve seen clients make some incredible progress in a very short time. Daily joint pain gone in just a week. Triglyceride levels cut in half in just one month. Blood sugar down by 20 points in just a few weeks. Years of digestive trouble eliminated. What do all of these people have in […]

Filed Under: Eating Unawares, Fun in the Kitchen, General, Happiness Tagged With: health, healthy eating, joy, joyful food

The Truth About Saturated Fat, Cholesterol and Your Health

January 9, 2015 by Denise 1 Comment

girl and boy looking at a computer

The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: cholesterol, eating healthy, healthy food, heart attack, heart disease, nutrition, nutrition research, saturated fat

Why GMO Foods Matter

August 6, 2014 by Denise Leave a Comment

We are all eating GMO foods every day and don’t even know it.  GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: diet, eating, GMO, gmo foods, health, healthy eating, healthy food, nutrition

Skinny Drinks

July 21, 2013 by Denise Leave a Comment

You’re sitting on the restaurant patio, enjoying the sunset with a group of friends and a round or two of drinks. Everyone is relaxed, the air is filled with the sounds of laughter, and you are laughing too. Until you realize that those two margaritas just cost you over 700 calories. The choco-tinis are over […]

Filed Under: Eating Unawares, Fun in the Kitchen, General, Happiness, Health, Healthy Weight Tagged With: alcohol, calories, cancer nutrition, diet, health, healthy eating, low calorie, skinny, skinny drinks, weight, weight loss

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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