Finally, a simple, evidence-based nutrition guide for the relief of chronic inflammation. Because the plan is easy it works for even the busiest life. Meal plans, recipes, and a step-by-step guide are all included for you.
This revolutionary eating plan is perfect for anyone who has or wants to prevent a chronic illness. Heart disease, autoimmune disorders, dementia, and cancer are all linked to chronic inflammation.
You will learn which foods are best for calming inflammation, and how to incorporate them into your diet in super-simple, healthy ways. Change how you eat, change how you feel!