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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Calm Your Inflammation

Cover of Calm Your Inflammation

Hello and Welcome!

If you are here, that means you have purchased and read Calm Your Inflammation, and I thank you.

This book is a practical guide to make healthy eating easy and achievable. Here to help you on this journey are some checklists and a one-page summary of my anti-inflammatory eating plan. You can download these and print them out as many times as you wish, or keep a copy on your phone so you always have them with you. Click on the links below to open each file.

I hope you are finding the book a useful resource and practical guide for eating to feel better. I want you to feel fantastic!

 

 

 Anti-Inflammation Eating Plan Summary

Eating Plan Checklist, Monday – Friday

Eating Plan Checklist Monday – Sunday

 

Want a worksheet that isn’t here? Send me an email at denise@denisecanellos.com and let me know. I am happy to provide helpful tools for you.

If you are enjoying the book, please leave a positive review wherever you purchased it. Your review will help more people find Calm Your Inflammation and start to feel better.

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Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
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  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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