A few weeks ago, my daughter and I had the opportunity to be volunteers at the Susan G. Komen Race for the Cure in Newport Beach. As always, it was an inspiring event, and I was so happy to be able to introduce my girl to the power that comes from people joining together in […]
Fighting Cancer
Monday Swap it Up #2
Well, here it is, we’ve got ourselves a weekly thing. Here’s Swap Number Two: Add beans to your salad instead of chicken. I don’t know about you, but if I see one more skinless, boneless chicken breast I just might lose it. Both chicken and beans provides protein, B vitamins and iron, but beans add […]
Monday Swap it Up #1
A friend who is very smart said to me the other day: “If you did a weekly switch this for a healthier that type of post, I’d be all over it.” So the Monday Swap it Up was born – although it was hoping for a jazzier name. We’ll start with the one you hear […]
A New Class!!
Hello! I just put up my newest baby, a course called Nutrition for Cancer Survivors. Snazzy, I know! If you can think of a jazzier name, leave me a comment. I put all my research from the past several years in this course, and made it easy to use and affordable. Because one of my […]
Calcium and Vitamin D Fight Melanoma
Many of you have heard of the Women’s Health Initiative (WHI) study currently going on. Its a long term study of tens of thousands of women, focusing on their lifestyle and what may influence any health problems they develop. One of the benefits of these big studies is that scientists can pull out pockets of […]
Tomato and Watermelon Salad
In the spirit of Independence Day, here is a fabulous salad that will make you most popular at your next potluck. Yes, it seems strange to put tomatoes and watermelon together, but the result is divine. And full of lycopene, which will protect your skin from all that summer sun. 😉 It is also gluten-free, […]