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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Fun in the Kitchen

Forget Resolutions, Just do This

January 7, 2013 by Denise Leave a Comment

The most impactful change you can make to your diet this year is to cut back on added sugars. I saw you roll your eyes. But its true, and I hope you’ll give it a try. The easiest way to start making this change is to take sugar out of breakfast. I know, its hard. […]

Filed Under: Blood Sugar, Fun in the Kitchen, Health, Healthy Weight Tagged With: blood glucose, blood sugar, carbohydrates, diabetes, glucose, health, healthy, healthy eating, healthy food, nutrition, sugar

Fast Food Linked to Depression

April 30, 2012 by Denise Leave a Comment

girl and boy looking at a computer

The more fast food you eat, the greater your risk of developing depression, according to a study recently published in Public Health NutritionĀ (March, 2012). This study had 9,000 participants and was well-researched by a team in Spain – a large study that we can’t ignore. People who regularly consume fast food have a 40% increase […]

Filed Under: Fun in the Kitchen, Happiness, Health, Research News Tagged With: depression, eating healthy, eating well, fast food, health, healthy, healthy eating, junk food, nutrition

Dem Bones

April 9, 2012 by Denise Leave a Comment

Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are notĀ getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain Tagged With: bond density, bone strength, bones, calcium, calcium supplements, health, healthy, healthy eating, meat, meat on the bone, osteopenia, osteoporosis, soup, stock, vegetables, vitamin c, vitamin D, vitamin D supplements, vitamin K, vitamins

Keep Calm and Carry On

January 23, 2012 by Denise Leave a Comment

Many people I’ve been talking with lately are feeling like they have been knocked down and can’t get up. Between the holidays, family issues, health problems, work (or lack of work), and life-in-general hardness, weight has crept back up and it is easy to slide down that slippery slope into hopelessness. I’ve been there, and […]

Filed Under: Fun in the Kitchen, Happiness, Health, Healthy Weight

Monday Swap #6: Baked Apples

November 14, 2011 by Denise Leave a Comment

Baked Apples for Apple Pie Fall is here in all its glory, and one of the best things about it is the fabulous selection of apples at the market. They are fresh, smell fantastic, taste terrific, and are so good for us. Full of nutrients, especially quercitin, which helps keep our bronchial passages healthy. While […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Healthy Weight, Monday Swap, Recipes Tagged With: apple pie, baked apples, diet, gluten free, health, healthy, healthy dessert

Monday Swap #5: Veggie Ground “Beef”

November 7, 2011 by Denise Leave a Comment

If you’ve never tried substituting veggie crumbles for ground beef, or haven’t had success, read on. When you make a few adjustments to the recipe, you really can’t tell the difference. And you can save yourself from a ton of saturated fat and cholesterol while enjoying some foods you thought may have been off limits. […]

Filed Under: Fun in the Kitchen, General, Healthy Weight, Monday Swap, Recipes

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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