• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

General

Holidaying #1

November 7, 2011 by Denise Leave a Comment

I’m here to answer your holiday health questions, so ask away! Q: I am invited to a lot of dinner parties where dinner will be served at eight. I usually eat dinner at six, so by the time I arrive at the party I am starving. I eat and drink too much, too fast, and […]

Filed Under: Eating Unawares, General, Happiness, Health, Healthy Weight Tagged With: diet, holidays, party, weight loss

Monday Swap #5: Veggie Ground “Beef”

November 7, 2011 by Denise Leave a Comment

If you’ve never tried substituting veggie crumbles for ground beef, or haven’t had success, read on. When you make a few adjustments to the recipe, you really can’t tell the difference. And you can save yourself from a ton of saturated fat and cholesterol while enjoying some foods you thought may have been off limits. […]

Filed Under: Fun in the Kitchen, General, Healthy Weight, Monday Swap, Recipes

Monday Swap #4: Lollipops for chocolate

October 31, 2011 by Denise Leave a Comment

girl with lollipop

In the Halloween spirit, we’ll do a candy swap this week. If you want to minimize the damage done by all the Halloween candy, swap lollipops for chocolate. While they are both sugar bombs, the lollipop takes longer to eat and has fewer calories. Yes, I know, dark chocolate is full of antioxidants. And that […]

Filed Under: General, Monday Swap

Monday Swap it Up #3

October 24, 2011 by Denise 1 Comment

Okay, let me just say don’t say no until you read the whole post. Swap #3: steel cut oats for cold cereal or instant oatmeal I know, you are thinking you don’t have all morning to stir oatmeal on the stove. Neither do I. Here’s a way to get all the whole-grain goodness of steel […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Monday Swap, Recipes

Race for the Cure

October 20, 2011 by Denise Leave a Comment

A few weeks ago, my daughter and I had the opportunity to be volunteers at the Susan G. Komen Race for the Cure in Newport Beach. As always, it was an inspiring event, and I was so happy to be able to introduce my girl to the power that comes from people joining together in […]

Filed Under: Fighting Cancer, General, Happiness

Monday Swap it Up #2

October 17, 2011 by Denise Leave a Comment

Well, here it is, we’ve got ourselves a weekly thing. Here’s Swap Number Two: Add beans to your salad instead of chicken. I don’t know about you, but if I see one more skinless, boneless chicken breast I just might lose it. Both chicken and beans provides protein, B vitamins and iron, but beans add […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Monday Swap, Recipes

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 15
  • Page 16
  • Page 17
  • Page 18
  • Page 19
  • Go to Next Page »

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2025 Denise Canellos, MS, CNS. All Rights Reserved.