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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Gluten Free

Delicata Squash

November 8, 2017 by Denise Leave a Comment

delicate winter squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Filed Under: Fighting Cancer, General, Gluten Free, Health, Recipes Tagged With: delicata squash, healthy eating, healthy food, healthy recipe, nutrition, recipe, soup, squash, vegetables

Greek Chicken and Lemon Soup

April 17, 2015 by Denise Leave a Comment

bowl of Greek chicken and lemon soup

Cold and flu season has hit my house hard this year, and the one thing that will always make me feel better is this Greek Chicken and Lemon Soup (Avgolemono). It has a base of chicken broth (low sodium), and is made creamy and rich by adding some eggs and lemon juice. Sounds a bit […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Recipes Tagged With: avgolemono soup, chicken soup, healthy soup, soup

Super Chicken Soups

November 8, 2013 by Denise Leave a Comment

bowl of Greek chicken and lemon soup

When the weather turns chilly and noses start running, nothing beats chicken soup to make us feel better. Just about every culture has a version of chicken soup made richer and heartier by adding eggs. It was an inexpensive and tasty way to stretch that Sunday chicken for another meal, and now with good quality […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Recipes Tagged With: avgolemono soup, cancer nutrition, chicken soup, health, healthy, healthy eating, healthy food, healthy soup, soup, stracciatella soup

Monday Swap #6: Baked Apples

November 14, 2011 by Denise Leave a Comment

Baked Apples for Apple Pie Fall is here in all its glory, and one of the best things about it is the fabulous selection of apples at the market. They are fresh, smell fantastic, taste terrific, and are so good for us. Full of nutrients, especially quercitin, which helps keep our bronchial passages healthy. While […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Healthy Weight, Monday Swap, Recipes Tagged With: apple pie, baked apples, diet, gluten free, health, healthy, healthy dessert

Gluten Free Goodies

October 21, 2011 by Denise Leave a Comment

Lots of new gluten-free products have come out this year – good news for many of you. Here’s a round up of what we like (none of these are affiliate links): Bread – Udi’s wins, hands down, find it in the frozen section of your health-food store (if you do not have a health food […]

Filed Under: Fun in the Kitchen, Gluten Free, Products for You

Tomato and Watermelon Salad

July 1, 2011 by Denise Leave a Comment

Tomato and Watermelon Salad

In the spirit of Independence Day, here is a fabulous salad that will make you most popular at your next potluck. Yes, it seems strange to put tomatoes and watermelon together, but the result is divine. And full of lycopene, which will protect your skin from all that summer sun. 😉 It is also gluten-free, […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Gluten Free, Health, Healthy Weight, Recipes

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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