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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Health

Green tea magic

August 26, 2010 by Denise Leave a Comment

I was looking through an old (February, 2010) issue of the Journal of the American College of Nutrition and found  an article I had marked to read “later.” And yes, miracle of miracles, “later” actually came.  See what good things can come from finding an excuse not to mop the floor? Anyway, this research study […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News

Eat to Beat the Heat

July 21, 2010 by Denise Leave a Comment

There is a lot of talk going around about Eating Seasonally. Which means eating what is grown in your area when it is at its peak, instead of eating the same things year-round and just flying them in from another part of the world when they are not in season locally. Research is producing more […]

Filed Under: Fighting Cancer, Health, Recipes, Research News

Five ways yoga helped me lose weight

April 22, 2010 by Denise Leave a Comment

I am not a runner, or a swimmer, or a dancer, or anything remotely related to those –ers. Yet, I am fit and it is because of yoga (although I am still waiting for my regular butt to be transformed into a fabulous yoga butt.) Here are the five ways yoga helped me lose weight […]

Filed Under: Health, Healthy Weight

Magic Bean Soup

April 13, 2010 by Denise 1 Comment

picture of delicious bean soup

Well, I’ve promised recipes that are easy, healthy and especially delicious, and will bring you at least one each week. So this week I am writing about my love for this bean soup. Now, there are a lot of bean soups I like, but this is the one I crave most often. It starts with […]

Filed Under: Fun in the Kitchen, Health, Healthy Weight, Recipes

My secret skinny weapons

March 25, 2010 by Denise Leave a Comment

Due to my recent love affair with Trader Joe’s Organic Blue Corn Tortilla Chips I find myself needing to lose a few pounds. Swimsuit season is coming fast, and here in Southern California there is no escape. I don’t like to think of a “diet” as much as a balance adjustment. I am too short […]

Filed Under: Health, Healthy Weight, Recipes

Aspirin reduces breast cancer recurrence

March 4, 2010 by Denise Leave a Comment

A new study that investigated whether or not aspirin had any effect on breast cancer recurrence or death from breast cancer was just published. The stats: over 4,000 nurses who were diagnosed with breast cancer were enrolled in the study. Starting at one year after diagnosis, the study researchers tracked their aspirin use. Those women […]

Filed Under: Fighting Cancer, Health

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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