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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Healthy Weight

Monday Swap it Up #1

October 10, 2011 by Denise Leave a Comment

A friend who is very smart said to me the other day: “If you did a weekly switch this for a healthier that type of post, I’d be all over it.” So the Monday Swap it Up was born – although it was hoping for a jazzier name. We’ll start with the one you hear […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Monday Swap, Recipes

Tomato and Watermelon Salad

July 1, 2011 by Denise Leave a Comment

Tomato and Watermelon Salad

In the spirit of Independence Day, here is a fabulous salad that will make you most popular at your next potluck. Yes, it seems strange to put tomatoes and watermelon together, but the result is divine. And full of lycopene, which will protect your skin from all that summer sun. 😉 It is also gluten-free, […]

Filed Under: Fighting Cancer, Fun in the Kitchen, Gluten Free, Health, Healthy Weight, Recipes

How to cook greens 1

April 12, 2011 by Denise Leave a Comment

Hello all. We are in the middle of summer planting here, and I am looking at my fabulous Swiss chard plants from last year which are still going strong. This green is so easy to grow, looks great in the garden, and produces all year long here in Southern California. Even if you live in […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Recipes

Research made cows happy

October 11, 2010 by Denise

We finally have some real answers to how the Atkins-style high animal protein/low carb diets effect our health in the long term. This took so long because, unfortunately, to find out how diets effect  our health 20 years down the road, we actually have to wait 20 years for the study to be finished. I’m […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News

Green tea magic

August 26, 2010 by Denise Leave a Comment

I was looking through an old (February, 2010) issue of the Journal of the American College of Nutrition and found  an article I had marked to read “later.” And yes, miracle of miracles, “later” actually came.  See what good things can come from finding an excuse not to mop the floor? Anyway, this research study […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News

Five ways yoga helped me lose weight

April 22, 2010 by Denise Leave a Comment

I am not a runner, or a swimmer, or a dancer, or anything remotely related to those –ers. Yet, I am fit and it is because of yoga (although I am still waiting for my regular butt to be transformed into a fabulous yoga butt.) Here are the five ways yoga helped me lose weight […]

Filed Under: Health, Healthy Weight

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Denise Canellos, MS, CNS
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Canellos Nutrition
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denise@denisecanellos.com
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