Is your cholesterol getting higher and higher each year? Do you have a family history of heart disease or strokes? Confused by all the conflicting stories you see in the news? There are nutrition strategies that will improve your heart health without leaving you staring at a plate of plain chicken and steamed broccoli for the rest of your life.
As your nutritionist I have one goal: for you to improve your cardiovascular health.
The people I work with see their cholesterol levels improving all the time, and you can too. We’ll even lower your blood pressure while we are at it.
To get you there, I will use the latest research along with the tools and techniques that have helped so many people improve their cholesterol and blood pressure. The people I work with acheive success and their physicians often are able to reduce or discontinue some of their medications.
No two people are exactly the same, and no two people will be successful on exactly the same plan. So we will work out your plan together, one that you can stick with because it works for your lifestyle and your tastebuds. I’ll be your nutritionist and your cheerleader. You don’t have to do this alone.
Let’s get started.
Six Month Package
Significant change takes time. Over the next six months we will connect every week to create and implement your individual plan. You will learn how to evaluate food choices, to plan and prepare your meals, and how to keep yourself on track. By the end of your program you will know what works for you and how to keep your cholesterol right where you want it.
Three Month Package
If your blood pressure or cholesterol are inching upwards, and your physician is getting concerned, we can stop it right here. During the next three months we will identify the trouble spots in your diet, and develop a strategy for fixing them that works for you. Weekly sessions will keep you on track until this is second nature.
Single Laser Session – 1 Hour
If you have a few burning questions, or are not sure working with a nutritionsit is for you, here’s your option. Know your problem, but just not sure what to do about it? We’ll figure out a strategy to fix it. You will walk away from our session with clear next steps for success.
Got questions? Check out the FAQ or shoot me a note.