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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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brain health

Bigger Brains and the Mediterranean Diet

November 3, 2015 by Denise Leave a Comment

bowl of ratatouille

A new study was published last week showing that olderĀ adults who ate a Mediterranean Diet had bigger brains, more grey matter, and less dementia than the adults who ate a more American-style diet. Their brains were functioning as if they were five years younger. All from eating one of the most delicious diets in the […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes, Research News, Train the Brain Tagged With: brain, brain health, healthy diet, mediterranean diet

The new MIND diet

August 14, 2015 by Denise Leave a Comment

brain maze

There is a new diet in town, the MIND diet, and it promises to keep our brains sharp and healthy throughout our old age. Surprisingly it may actually deliver on that promise. Despite what commercials and headlines scream at us every day, there are only three diets that have been proven time and again, in […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: brain health, eating healthy, MIND diet, nutrition, preventing dementia

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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