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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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healthy cooking

How to Use Salt for Maximum Flavor and Minimum Sodium

March 30, 2018 by Denise Leave a Comment

woman salting a bowl of vegetables

Here’s what you need to know so you can salt your food without getting too much sodium. The most important thing to remember about salt is that it attracts water. That’s how salt increases our blood pressure. Over time, when we eat too much salt or sodium, it accumulates in our bloodstream. Water than enters […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients Tagged With: blood pressure, healthy cooking, healthy eating, hypertension, salt, sodium

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

The #1 Thing

April 1, 2016 by Denise Leave a Comment

“So, what is the one thing someone like me, in their early 40s and getting high cholesterol, should do to change their diet and be healthier?” That was the question from a young father at a dinner party the other night. Its always the question when people find out that I am a nutritionist and […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cooking, eating healthy, healthy cooking, healthy eating, meal planning

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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