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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Blood Sugar

March 12, 2012 by Denise Leave a Comment

Okay, so many of you are wondering how something that does not even taste sweet, like a piece of bread, can raise blood sugar more than something that tastes sweet, like a pear. And what the heck is blood sugar, anyway? Here’s the deal: sugar is a kind-of generic term, and there are several types […]

Filed Under: Blood Sugar, General, Health Tagged With: blood glucose, blood sugar, carbohydrates, diabetes, diet, glucose, health, healthy, Hemoglobin A1c, insulin, insulin resistance, nutrition, pre-diabetes, sugar

Monday Swap #6: Baked Apples

November 14, 2011 by Denise Leave a Comment

Baked Apples for Apple Pie Fall is here in all its glory, and one of the best things about it is the fabulous selection of apples at the market. They are fresh, smell fantastic, taste terrific, and are so good for us. Full of nutrients, especially quercitin, which helps keep our bronchial passages healthy. While […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Healthy Weight, Monday Swap, Recipes Tagged With: apple pie, baked apples, diet, gluten free, health, healthy, healthy dessert

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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