Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]
vitamin D
Calcium Supplements
Several big studies have been published in the past year about nutritional supplements, calcium in particular. And some say they help us live longer lives and prevent disease, and some say the opposite. While it is confusing, we can sort it all out. And hopefully not put you to sleep in the process. Problems with […]