Lots of new gluten-free products have come out this year – good news for many of you. Here’s a round up of what we like (none of these are affiliate links): Bread – Udi’s wins, hands down, find it in the frozen section of your health-food store (if you do not have a health food […]
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Race for the Cure
A few weeks ago, my daughter and I had the opportunity to be volunteers at the Susan G. Komen Race for the Cure in Newport Beach. As always, it was an inspiring event, and I was so happy to be able to introduce my girl to the power that comes from people joining together in […]
Monday Swap it Up #2
Well, here it is, we’ve got ourselves a weekly thing. Here’s Swap Number Two: Add beans to your salad instead of chicken. I don’t know about you, but if I see one more skinless, boneless chicken breast I just might lose it. Both chicken and beans provides protein, B vitamins and iron, but beans add […]
Monday Swap it Up #1
A friend who is very smart said to me the other day: “If you did a weekly switch this for a healthier that type of post, I’d be all over it.” So the Monday Swap it Up was born – although it was hoping for a jazzier name. We’ll start with the one you hear […]
Junk food costs more than we think
Hello all! Here’s a thoughtful and well researched article on the cost of junk food as opposed to good food, or real food. Mark Bittman’s op-ed piece for the NYT His point that healthy food doesn’t have to be organic, grass fed beef and micro greens is absolutely correct. Plain ole veggies, beans and rice […]
A New Class!!
Hello! I just put up my newest baby, a course called Nutrition for Cancer Survivors. Snazzy, I know! If you can think of a jazzier name, leave me a comment. I put all my research from the past several years in this course, and made it easy to use and affordable. Because one of my […]