We spend a lot of time at the office discussing different diet theories, such as whether broccoli is healthier raw or cooked, or if fermented soy is really better for us than unfermented. And it occurred to me that these discussions are sometimes a little silly (that may have occurred to you in the last minute as well) since most people I see just want a healthy diet that they don’t have to obsess over.
So to help everyone get to that good place, where your diet is basically sound and all you need is a tweak here and there to achieve your best health, I offer you the Nutrition Foundation.
Ten weeks, ten habits, to build a healthy foundation for yourself – and your family if they are willing to take this little journey with you. These are my nutrition basics, the things that truly make a difference for me and my clients.
The Nutrition Foundation is free. My little gift to you. Just sign up in the fancy box to the right and it will be delivered right into your inbox automatically. If you develop these habits, you will feel better, look better, and be the envy of all your friends and family.
If you already have these habits firmly entrenched into your life, you will get a huge jolt of pleasure and boost your self esteem each week when you get my email. And all for free.
It’s a little like working with me one-on-one. It is easy changes that you can accomplish with minimal effort. Good nutrition does not have to be complicated or time-consuming.
When you rock your kitchen, you rock your world.