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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Diabetes

The Truth About Getting Healthier

August 20, 2013 by Denise Leave a Comment

woman coming home from the farmers market

Suzie* came to me as a last resort. Her triglycerides (the fat cells traveling in her blood stream) were really high, she was pre-diabetic, and her doctor told her she had to lose weight or she would have to take medication. She was only 51 years old, and did not want to be on medication […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Healthy Weight Tagged With: blood sugar, cancer nutrition, diet, eating, healthy, healthy eating, healthy food, nutrition, pre-diabetes, vegetables, weight loss

Is Fruit Too High in Sugar?

August 12, 2013 by Denise Leave a Comment

slice of watermelon

Fruit is getting a bad rap and its time for it to stop. This tale going around about fruit being really high in sugar is a lie. Fruit tastes sweet, I get it. But most fruits actually have little effect on our blood sugar when we eat normal amounts of them. This “war on fruit” […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Nutrients Tagged With: blood glucose, blood sugar, cancer nutrition, diabetes, diet, eating, fruit, glucose, health, healthy, healthy eating, healthy food, nutrition, pre-diabetes, sugar, weight, weight loss

Walk Away Diabetes

July 2, 2012 by Denise Leave a Comment

Results of a new study were recently released (June 20 Diabetes Care), with really good news. And with half of our population expected to develop diabetes during their lifetime, good news is great. Really great. These researchers followed a group of ver 1,800 people at high risk of developing Type 2 Diabetes for five years, […]

Filed Under: Diabetes, General, Health, Research News Tagged With: diabetes, exercise, pre-diabetes, walking

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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