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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Butternut Squash and Greens Gratin Made Easy

November 3, 2014 by Denise Leave a Comment

picture of butternut and swiss chard gratin

You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, Recipes Tagged With: blood glucose, blood sugar, delicious vegetables, eating, eating healthy, health, healthy, healthy eating, healthy food, vegetables

Delicious Swiss Chard in 10 Minutes

October 24, 2014 by Denise Leave a Comment

a picture of fresh Swiss chard leaves

Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Recipes Tagged With: blood sugar, delicious vegetables, diabetes, diet, eating, eating healthy, health, healthy eating, healthy food, nutrition

Why GMO Foods Matter

August 6, 2014 by Denise Leave a Comment

We are all eating GMO foods every day and don’t even know it.  GMO stands for Genetically Modified Organism, which means a living thing (usually a plant) that has had its genes modified by a human, by adding a gene that is from another species to the organism’s DNA. It sounds like science fiction but […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: diet, eating, GMO, gmo foods, health, healthy eating, healthy food, nutrition

The Protein Myth

June 18, 2014 by Denise Leave a Comment

This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe.  Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]

Filed Under: Blood Sugar, Diabetes, Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Nutrients, Research News Tagged With: diabetes, diet, dietary protein, eating, fiber, fighting cancer, health, healthy, healthy eating, healthy food, nutrition, protein, vegetables, whole grains

How to Stop a Cold

October 16, 2013 by Denise Leave a Comment

picture of ripe strawberries

Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: colds, diet, eating, eating to prevent colds, fruit, health, healthy, healthy eating, healthy food, nutrition, preventing colds, stopping colds, vitamin c

Healthy Pasta Fast!

September 23, 2013 by Denise Leave a Comment

Here’s my favorite technique for making a fast, healthy pasta dish that will also give you plenty of leftovers. Yes, I said healthy pasta! Pasta is actually in the middle on the Glycemic Load; adding lots of vegetables keeps the calorie count reasonable and prevents a spike in blood sugar. The magic is in the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: delicious vegetables, diet, eating, health, healthy eating, healthy food, nutrition, pasta, pasta sauce, vegetables

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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