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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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General

NFLD – The Common Disease No One is Talking About

October 4, 2017 by Denise 2 Comments

girl and boy looking at a computer

Research shows 20-30% of American adults have Nonalcoholic Fatty Liver Disease (NFLD).  Yes, you read that correctly. One in four (maybe even 1 in 3) American adults has NFLD. When 5% or more of your liver is full of fat you have NFLD.  Eating too much saturated fat (the kind that comes from animal products […]

Filed Under: General, Health, Mediterranean Diet, Research News Tagged With: fatty liver, health, healthy diet, healthy liver, NFLD, nonalcoholic fatty liver, nutrition

New Snacks Taste Test, Part 1

September 18, 2017 by Denise Leave a Comment

Little girl picking apples

School and football season have started, and that means snacks! Snacks are so appealing – they are tasty, fun, and take no work to prepare. I am always on the lookout for a snack that gives me all that without the excess fat, sugar and salt.  A snack should make me feel better, not worse. […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Products for You Tagged With: chips, healthy diet, healthy eating, healthy snacks, snacks

On Breakfast and Fasting

August 24, 2017 by Denise Leave a Comment

girl and boy looking at a computer

There was an interesting article in the New York Times on Tuesday (August 22, 2017) titled The Case for a Breakfast Feast by Roni Caryn Rabin. Its a good article, but like most nutrition articles it can be misleading if you just skim it. Articles like this are why so many people get frustrated with changing […]

Filed Under: Eating Unawares, General, Health, Healthy Weight, Research News Tagged With: fasting, healthy breakfast, intermittent fasting, nutrition research, research

Which new oils are best

August 16, 2017 by Denise Leave a Comment

avocados and oil

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

Filed Under: Fun in the Kitchen, General, Health Tagged With: avocado oil, coconut oil, eating healthy, healthy, healthy eating, healthy fats, healthy food, healthy oils, nutrition, oil, olive oil, sunflower oil

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

How to Hit the Reset Button

July 26, 2017 by Denise Leave a Comment

reset button

The last two weeks have been like a vacation, although not a vacation. My 5 and 7 year old nephews (and their parents) have been visiting. If you want to remember what true exhaustion feels like take two super-smart kids to the California Science Center and the Natural History Museum on the same day. So […]

Filed Under: General, Health, Healthy Weight Tagged With: detox, health, healthy eating, reset, reset button

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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