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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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nutrition research

Added Sugars: 37% Come from Soda

February 21, 2018 by Denise Leave a Comment

glass of soda next to sugar cubes

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Filed Under: Blood Sugar, Diabetes, Eating Unawares, Fun in the Kitchen, General, Healthy Weight, Relieving Chronic Pain, Research News Tagged With: added sugar, added sugars, blood glucose, blood sugar, calories, eating healthy, food labels, healthy, healthy eating, nutrition, nutrition research, pre-diabetes, sugar

On Breakfast and Fasting

August 24, 2017 by Denise Leave a Comment

girl and boy looking at a computer

There was an interesting article in the New York Times on Tuesday (August 22, 2017) titled The Case for a Breakfast Feast by Roni Caryn Rabin. Its a good article, but like most nutrition articles it can be misleading if you just skim it. Articles like this are why so many people get frustrated with changing […]

Filed Under: Eating Unawares, General, Health, Healthy Weight, Research News Tagged With: fasting, healthy breakfast, intermittent fasting, nutrition research, research

Chicken Fat

July 7, 2016 by Denise Leave a Comment

roast chicken

About 30 years ago research linked eating red meat to heart disease. So, we all started eating a lot more chicken. In 1960 the average adult ate 28 pounds of chicken a year; in 2015 that number had climbed to 90 pounds. Yes, the average American adult eats 90 pounds of chicken a year. That’s […]

Filed Under: General, Health, Healthy Weight, Recipes, Research News Tagged With: beans, chicken, nutrition research, obesity, recipes, weight, weight gain

The Truth About Saturated Fat, Cholesterol and Your Health

January 9, 2015 by Denise 1 Comment

girl and boy looking at a computer

The cover of TIME magazine this week tells us to “Eat Butter”, that saturated fat has nothing to do with our cholesterol or heart disease. TIME magazine is wrong. The studies highlighted in the article indeed show no correlation between saturated fat and high cholesterol. That is because the type of studies they used for […]

Filed Under: Eating Unawares, General, Health, Research News Tagged With: cholesterol, eating healthy, healthy food, heart attack, heart disease, nutrition, nutrition research, saturated fat

A Calorie is NOT a Calorie

June 4, 2012 by Denise Leave a Comment

More and more research is disproving the theory that “a calorie is a calorie, regardless of the source.” This is no surprise to many of us, who can tell by anecdotal experience that people who eat really well – and by this I mean whole, natural foods – don’t really have to count their calories […]

Filed Under: Blood Sugar, Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: calories, diabetes, diet, glucose, health, healthy eating, healthy food, nutrition, nutrition research, nuts, research, weight loss

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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