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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Happiness

Bigger Brains and the Mediterranean Diet

November 3, 2015 by Denise Leave a Comment

bowl of ratatouille

A new study was published last week showing that older adults who ate a Mediterranean Diet had bigger brains, more grey matter, and less dementia than the adults who ate a more American-style diet. Their brains were functioning as if they were five years younger. All from eating one of the most delicious diets in the […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes, Research News, Train the Brain Tagged With: brain, brain health, healthy diet, mediterranean diet

The Key is Joy

March 24, 2015 by Denise Leave a Comment

This year I’ve seen clients make some incredible progress in a very short time. Daily joint pain gone in just a week. Triglyceride levels cut in half in just one month. Blood sugar down by 20 points in just a few weeks. Years of digestive trouble eliminated. What do all of these people have in […]

Filed Under: Eating Unawares, Fun in the Kitchen, General, Happiness Tagged With: health, healthy eating, joy, joyful food

The Joy of Soup

December 5, 2014 by Denise Leave a Comment

picture of delicious bean soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: eating healthy, good soup, healthy, healthy food, healthy soup, nutrition, recipe, soup

So Easy Salad Dressing

July 22, 2014 by Denise Leave a Comment

It is really easy to make a quick homemade salad dressing, and it tastes so much better than most of the bottled stuff out there. This version, with fresh lemon juice, makes greens and vegetables sing. If you are taking the time to prepare a salad, you want it to taste fabulous!   Here’s the […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: delicious vegetables, healthy food, healthy salad, lemon, lemon juice, olive oil, recipe, salad, salad dressing

Take All You Want, Eat All You Take

February 17, 2014 by Denise Leave a Comment

Take all you want, but eat all you take, or How to live to be 94 My grandfather was convinced he would die at 60. All the men in his family died young, and in fact the women seemed to die young too. We just celebrated his 94th birthday, so for the past 34 years […]

Filed Under: General, Happiness, Health, Healthy Weight Tagged With: diet, health, health wisdom, healthy eating, healthy living, joyful food, long life, longevity

Skinny Drinks

July 21, 2013 by Denise Leave a Comment

You’re sitting on the restaurant patio, enjoying the sunset with a group of friends and a round or two of drinks. Everyone is relaxed, the air is filled with the sounds of laughter, and you are laughing too. Until you realize that those two margaritas just cost you over 700 calories. The choco-tinis are over […]

Filed Under: Eating Unawares, Fun in the Kitchen, General, Happiness, Health, Healthy Weight Tagged With: alcohol, calories, cancer nutrition, diet, health, healthy eating, low calorie, skinny, skinny drinks, weight, weight loss

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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