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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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salad

Quick and Fabulous Holiday Food

December 4, 2018 by Denise Leave a Comment

beautiful salad with beets

Best Holiday Salad and a Lazy Lasagna  The key to a festive, enticing holiday salad is adding something with a bold, bright color like beets, winter squash, or orange segments. The jewel colors are enticing and make the salad feel special. If salad feels like a treat it is a double win for everyone.  Next, […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: easy, healthy, holiday salad, lasagna, quick, quick meals, quick recipes, salad

Quick, Easy, Delicious Holiday Salads

December 12, 2017 by Denise Leave a Comment

beautiful salad with beets

A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy salad, holiday recipe, holiday salad, salad, salad recipes

The Perfect Lunch

October 24, 2017 by Denise Leave a Comment

lunch spot in Greece

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: delicious vegetables, healthy eating, healthy food, healthy lunch, lunch, nutrition, salad, soup

Cauliflower “Rice” Taste Test

February 15, 2017 by Denise Leave a Comment

Cauliflower Rice with Basil

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

Filed Under: Fun in the Kitchen, General, Health, Products for You, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy eating, healthy food, how to cook vegetables, rice, salad, soup

Summer Go-To Recipes

June 9, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

When summer starts I want a few easy dishes that make everyone happy and keep me healthy; a set of go-to recipes that are quick, easy and most important of all, impressive. They have to look and taste so good no one realizes they came from the nutritionist’s kitchen.   A go-to summer recipe superstar has […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy recipes, recipes, salad, salad recipes, summer recipes, vegetable recipes

A Perfect Summer Salad

May 1, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

Whenever I go to a potluck or picnic, it is expected that I bring a healthy salad.  I almost dread walking in with my dish, because some people are skeptical that anything healthy can taste good. They and are wondering how much they have to take to be polite, and they can be pretty vocal about it. […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: beans, broccoli, broccoli salad, delicious vegetables, healthy food, picnic salad, salad, vegetables, vitamin c

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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