A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]
Health
Prostate Cancer – A Personal Story
This is a message from Tom Yei, who has been battling prostate cancer for five years. His experience can help anyone who is newly diagnosed and their loved ones. Getting a diagnosis of prostate cancer can be scary and confusing. I hope this information will help. – Denise I am Tom, and I am […]
Inflammation and Anxiety
Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety. We worked together for eight sessions, over about five months. After the first […]
Calm Your Inflammation is Here!
My first book, Calm Your Inflammation, is finally available and I want you all to be the first to know. Your kind words and support have been essential to this project and all of my work. This book has been a labor of love. It is a simple, easy-to-implement plan for transitioning to an […]
Fire Up Your Grill, Get Dinner Ready Fast
When the weather starts to heat up I turn to the grill to make a super-fast, healthy dinner that doesn’t heat up my whole kitchen. No dirty pots, pans or stove to clean either. You can make a whole meal on the grill in under 30 minutes., leaving you plenty of time to enjoy a […]
How to Use Salt for Maximum Flavor and Minimum Sodium
Here’s what you need to know so you can salt your food without getting too much sodium. The most important thing to remember about salt is that it attracts water. That’s how salt increases our blood pressure. Over time, when we eat too much salt or sodium, it accumulates in our bloodstream. Water than enters […]