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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Health

It is Holiday Prep Time

November 15, 2019 by Denise Leave a Comment

 A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: bread, cooking at home, groceries, healthy eating, healthy food, holiday, shopping, soup, stock

Prostate Cancer – A Personal Story

November 6, 2018 by Denise Leave a Comment

Prostate Cancer Ribbon photo

This is a message from Tom Yei, who has been battling prostate cancer for five years. His experience can help anyone who is newly diagnosed and their loved ones. Getting a diagnosis of prostate cancer can be scary and confusing. I hope this information will help. – Denise   I am Tom, and I am […]

Filed Under: Fighting Cancer, General, Health Tagged With: cancer, cancer nutrition, fighting cancer, health, healthy eating, prostate cancer

Inflammation and Anxiety

October 16, 2018 by Denise Leave a Comment

Anxiety in scrabble letters

Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety.   We worked together for eight sessions, over about five months. After the first […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Healthy Weight Tagged With: anxiety, depression, eating healthy, fat, fiber, healthy eating, healthy food, inflammation, nutrition, sugar, weight loss

Calm Your Inflammation is Here!

August 24, 2018 by Denise Leave a Comment

Cover of Calm Your Inflammation

My first book, Calm Your Inflammation, is finally available and I want you all to be the first to know. Your kind words and support have been essential to this project and all of my work.    This book has been a labor of love. It is a simple, easy-to-implement plan for transitioning to an […]

Filed Under: Fun in the Kitchen, General, Health, Recipes, Relieving Chronic Pain Tagged With: anti-inflammation, autoimmune diet, book, healthy diet, healthy eating, heart disease diet, inflammation, lupus diet, ms diet, ra diet, rheumatoid arthritis diet

Fire Up Your Grill, Get Dinner Ready Fast

May 11, 2018 by Denise Leave a Comment

platter of grilled vegetables

When the weather starts to heat up I turn to the grill to make a super-fast, healthy dinner that doesn’t heat up my whole kitchen. No dirty pots, pans or stove to clean either. You can make a whole meal on the grill in under 30 minutes., leaving you plenty of time to enjoy a […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: barbecue, eating healthy, grill, grilled fish, grilled vegetables, health, healthy eating, healthy meal, healthy recipes, quick recipes, recipe

How to Use Salt for Maximum Flavor and Minimum Sodium

March 30, 2018 by Denise Leave a Comment

woman salting a bowl of vegetables

Here’s what you need to know so you can salt your food without getting too much sodium. The most important thing to remember about salt is that it attracts water. That’s how salt increases our blood pressure. Over time, when we eat too much salt or sodium, it accumulates in our bloodstream. Water than enters […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients Tagged With: blood pressure, healthy cooking, healthy eating, hypertension, salt, sodium

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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