Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety. We worked together for eight sessions, over about five months. After the first […]
Calm Your Inflammation is Here!
My first book, Calm Your Inflammation, is finally available and I want you all to be the first to know. Your kind words and support have been essential to this project and all of my work. This book has been a labor of love. It is a simple, easy-to-implement plan for transitioning to an […]
Today is the Day
A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]
Fish Oil For Depression?
It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]