As this new year gets going, many of us are struggling with the resolve to lose our extra weight. Or just overcome the cravings for junk, sweets, bread and cheese, cute shoes, etc. And it is really hard. Our bodies do not like this kind of change, and we are obviously getting something we need […]
Health
Monday Swap #6: Baked Apples
Baked Apples for Apple Pie Fall is here in all its glory, and one of the best things about it is the fabulous selection of apples at the market. They are fresh, smell fantastic, taste terrific, and are so good for us. Full of nutrients, especially quercitin, which helps keep our bronchial passages healthy. While […]
Eating Vitamin C Prevents Colds
Yes, you read that right. A new study published in the Journal of the American College of Nutrition, August 2011, found that women who ate Vitamin C rich foods on average 60 times per month – that is twice a day – had a 45% lower risk of developing an Upper Respiratory Tract Infection […]
Holidaying #1
I’m here to answer your holiday health questions, so ask away! Q: I am invited to a lot of dinner parties where dinner will be served at eight. I usually eat dinner at six, so by the time I arrive at the party I am starving. I eat and drink too much, too fast, and […]
Monday Swap it Up #3
Okay, let me just say don’t say no until you read the whole post. Swap #3: steel cut oats for cold cereal or instant oatmeal I know, you are thinking you don’t have all morning to stir oatmeal on the stove. Neither do I. Here’s a way to get all the whole-grain goodness of steel […]
Monday Swap it Up #2
Well, here it is, we’ve got ourselves a weekly thing. Here’s Swap Number Two: Add beans to your salad instead of chicken. I don’t know about you, but if I see one more skinless, boneless chicken breast I just might lose it. Both chicken and beans provides protein, B vitamins and iron, but beans add […]