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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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preventing colds

How to Get Fewer Colds this Winter

October 17, 2014 by Denise Leave a Comment

picture of ripe strawberries

If you are wondering how to get fewer colds this winter, or even no colds at all, this is for you. Just by eating two foods rich in Vitamin C each day, you can cut your chance of catching a cold in half. Vitamin C pills don’t have the same effect, it is the synergy […]

Filed Under: Fun in the Kitchen, Health, Nutrients, Recipes Tagged With: cancer nutrition, delicious vegetables, eating healthy, healthy eating, healthy food, nutrition, preventing colds, roasted vegetables, vegetables, vitamin c, vitamins

How to Stop a Cold

October 16, 2013 by Denise Leave a Comment

picture of ripe strawberries

Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Research News Tagged With: colds, diet, eating, eating to prevent colds, fruit, health, healthy, healthy eating, healthy food, nutrition, preventing colds, stopping colds, vitamin c

Eating Vitamin C Prevents Colds

November 10, 2011 by Denise Leave a Comment

  Yes, you read that right. A new study published in the Journal of the American College of Nutrition, August 2011, found that women who ate Vitamin C rich foods on average 60 times per month – that is twice a day – had a 45% lower risk of developing an Upper Respiratory Tract Infection […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: colds, healthy eating, preventing colds, preventing flu, vitamin c

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Denise Canellos, MS, CNS
Canellos Nutrition
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denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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