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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Nutrients

Fish Oil For Depression?

May 14, 2012 by Denise Leave a Comment

Happy fish oil

It seems like fish oil will cure anything that ails ya’ these days. And in some ways, it can – here’s how it works. Inflammation, the current health buzzword, is both the cause of many health problems and the result of many health problems, causing more problems. Inflammation is part of the natural healing process, […]

Filed Under: General, Happiness, Health, Nutrients, Research News, Train the Brain Tagged With: brain, brain cells, cancer nutrition, depression, diet, fat, fish oil, health, healthy, healthy eating, healthy fat, inflammation, krill oil, omega-3

Dem Bones

April 9, 2012 by Denise Leave a Comment

Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are notĀ getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain Tagged With: bond density, bone strength, bones, calcium, calcium supplements, health, healthy, healthy eating, meat, meat on the bone, osteopenia, osteoporosis, soup, stock, vegetables, vitamin c, vitamin D, vitamin D supplements, vitamin K, vitamins

Calcium Supplements

March 26, 2012 by Denise Leave a Comment

Several big studies have been published in the past year about nutritional supplements, calcium in particular. And some say they help us live longer lives and prevent disease, and some say the opposite. While it is confusing, we can sort it all out. And hopefully not put you to sleep in the process. Problems with […]

Filed Under: General, Health, Nutrients, Research News Tagged With: bone health, bones, calcium, calcium supplements, minerals, nutrition requirements, osteopenia, osteoporosis, vitamin D, vitamin D supplements, vitamins

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Denise Canellos, MS, CNS
Canellos Nutrition
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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