Lowering blood sugar can seem hard and impossible, but it doesn’t have to be. You’ve just been given some information that is less than helpful. I want to change that. For the last several years, I have been learning as much as I can about what really works, in real life, for real people, to […]
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Cancer Class Materials Now Available!
I lost another friend to breast cancer. She was a wonderful mother, wife, friend, and the world was better with her in it. She will be missed, and it breaks my heart that this disease took another one of us. It makes me feel frustrated, angry and powerless. While the survival numbers are getting better, […]
Gluten Free Goodies
Lots of new gluten-free products have come out this year – good news for many of you. Here’s a round up of what we like (none of these are affiliate links): Bread – Udi’s wins, hands down, find it in the frozen section of your health-food store (if you do not have a health food […]
Build your foundation
Happy New Year everyone! My wish for you is a year full of hope, joy and good health. We spend a lot of time at the office discussing different diet theories, such as whether broccoli is healthier raw or cooked, or if fermented soy is really better for us than unfermented. And it occurred to […]