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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Recipes

How to cook greens 1

April 12, 2011 by Denise Leave a Comment

Hello all. We are in the middle of summer planting here, and I am looking at my fabulous Swiss chard plants from last year which are still going strong. This green is so easy to grow, looks great in the garden, and produces all year long here in Southern California. Even if you live in […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Recipes

Build your foundation

February 28, 2011 by Denise Leave a Comment

Happy New Year everyone! My wish for you is a year full of hope, joy and good health. We spend a lot of time at the office discussing different diet theories, such as whether broccoli is healthier raw or cooked, or if fermented soy is really better for us than unfermented. And it occurred to […]

Filed Under: Fun in the Kitchen, General, Products for You, Recipes

Eat to Beat the Heat

July 21, 2010 by Denise Leave a Comment

There is a lot of talk going around about Eating Seasonally. Which means eating what is grown in your area when it is at its peak, instead of eating the same things year-round and just flying them in from another part of the world when they are not in season locally. Research is producing more […]

Filed Under: Fighting Cancer, Health, Recipes, Research News

Finding a rhythm

May 19, 2010 by Denise Leave a Comment

I have been trying to increase my workouts, post more to this blog and make worksheets available for all of you, and getting frustrated because I just couldn’t get it all in during the day. Usually adding a new task to an established routine is a good way to get it done without too much […]

Filed Under: Fun in the Kitchen, Recipes, Train the Brain

Magic Bean Soup

April 13, 2010 by Denise 1 Comment

picture of delicious bean soup

Well, I’ve promised recipes that are easy, healthy and especially delicious, and will bring you at least one each week. So this week I am writing about my love for this bean soup. Now, there are a lot of bean soups I like, but this is the one I crave most often. It starts with […]

Filed Under: Fun in the Kitchen, Health, Healthy Weight, Recipes

My secret skinny weapons

March 25, 2010 by Denise Leave a Comment

Due to my recent love affair with Trader Joe’s Organic Blue Corn Tortilla Chips I find myself needing to lose a few pounds. Swimsuit season is coming fast, and here in Southern California there is no escape. I don’t like to think of a “diet” as much as a balance adjustment. I am too short […]

Filed Under: Health, Healthy Weight, Recipes

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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