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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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diabetes

Walk Away Diabetes

July 2, 2012 by Denise Leave a Comment

Results of a new study were recently released (June 20 Diabetes Care), with really good news. And with half of our population expected to develop diabetes during their lifetime, good news is great. Really great. These researchers followed a group of ver 1,800 people at high risk of developing Type 2 Diabetes for five years, […]

Filed Under: Diabetes, General, Health, Research News Tagged With: diabetes, exercise, pre-diabetes, walking

A Calorie is NOT a Calorie

June 4, 2012 by Denise Leave a Comment

More and more research is disproving the theory that “a calorie is a calorie, regardless of the source.” This is no surprise to many of us, who can tell by anecdotal experience that people who eat really well – and by this I mean whole, natural foods – don’t really have to count their calories […]

Filed Under: Blood Sugar, Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: calories, diabetes, diet, glucose, health, healthy eating, healthy food, nutrition, nutrition research, nuts, research, weight loss

Blood Sugar

March 12, 2012 by Denise Leave a Comment

Okay, so many of you are wondering how something that does not even taste sweet, like a piece of bread, can raise blood sugar more than something that tastes sweet, like a pear. And what the heck is blood sugar, anyway? Here’s the deal: sugar is a kind-of generic term, and there are several types […]

Filed Under: Blood Sugar, General, Health Tagged With: blood glucose, blood sugar, carbohydrates, diabetes, diet, glucose, health, healthy, Hemoglobin A1c, insulin, insulin resistance, nutrition, pre-diabetes, sugar

Your Hemoglobin A1c

February 24, 2012 by Denise 33 Comments

It seems everywhere I hear people talking about their Hemoglobin A1c tests, concerned about being pre-diabetic, and not really sure what it all means. Your answers are here! The Hemoglobin A1c test, or H-A1c, measures the average amount of glucose in your blood over the past 3-4 months. It is not altered by what you […]

Filed Under: Blood Sugar, General, Health, Healthy Weight Tagged With: blood glucose, blood sugar, blood test, diabetes, glucose, Hemoglobin A1c, pre-diabetes, sugar

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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