“If you want to live a long life, eat like a Cretan” – says everyone I ask about the diet of Crete. The island of Crete is the birthplace of the Mediterranean Diet, and where we first discovered its health benefits back in the 1960s. Their cuisine today is similar to what people have […]
Greek diet
Dance With Me
I spent the last weekend at a Greek Dance competition. Yes, that is actually a thing. The same Greek dancing you see in the movies and at Greek Food Festivals. We get together to celebrate our faith, culture and heritage. Kids and adults perform dances passed down from generation to generation in Greek villages, wearing […]