• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

  • Home
  • About
  • Personal Nutrition Counseling
    • FAQ
    • Privacy Policy
  • Cancer
  • Blog
  • Testimonials
  • Contact
  • Book
  • CNS Mentor Program

beans

Fasolada, Greek White Bean Soup Crete Style

March 12, 2019 by Denise Leave a Comment

Greek White Bean Soup

“If you want to live a long life, eat like a Cretan” – says everyone I ask about the diet of Crete.   The island of Crete is the birthplace of the Mediterranean Diet, and where we first discovered its health benefits back in the 1960s. Their cuisine today is similar to what people have […]

Filed Under: Fun in the Kitchen, General, Mediterranean Diet, Recipes Tagged With: beans, Greek diet, Greek Style, mediterranean diet, mediterranean recipes, soup

How to Build a Great Bowl

April 10, 2018 by Denise Leave a Comment

Vegetarian Bowl Meal

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, bowl, easy meals, eating healthy, grains, healthy food, healthy meals, quick meals, sauces, vegetables

Skillet Chili is Quick, Easy and Delicious

February 9, 2018 by Denise Leave a Comment

Woman holding bowl of delicious chili

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, chili, healthy recipes, quick recipes, vegetarian chili

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

Chicken Fat

July 7, 2016 by Denise Leave a Comment

roast chicken

About 30 years ago research linked eating red meat to heart disease. So, we all started eating a lot more chicken. In 1960 the average adult ate 28 pounds of chicken a year; in 2015 that number had climbed to 90 pounds. Yes, the average American adult eats 90 pounds of chicken a year. That’s […]

Filed Under: General, Health, Healthy Weight, Recipes, Research News Tagged With: beans, chicken, nutrition research, obesity, recipes, weight, weight gain

A Perfect Summer Salad

May 1, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

Whenever I go to a potluck or picnic, it is expected that I bring a healthy salad.  I almost dread walking in with my dish, because some people are skeptical that anything healthy can taste good. They and are wondering how much they have to take to be polite, and they can be pretty vocal about it. […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: beans, broccoli, broccoli salad, delicious vegetables, healthy food, picnic salad, salad, vegetables, vitamin c

Primary Sidebar

Contact Me!

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Topics

  • Blood Sugar
  • Calm Your Inflammation
  • Diabetes
  • Eating Unawares
  • Fighting Cancer
  • Fun in the Kitchen
  • General
  • Gluten Free
  • Happiness
  • Health
  • Healthy Weight
  • Introduction
  • Mediterranean Diet
  • Monday Swap
  • Nutrients
  • Products for You
  • Recipes
  • Relieving Chronic Pain
  • Research News
  • Train the Brain

Footer

What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

Get Free Recipes and the Best in Nutrition Research here!

Join my private mailing list and get "The Free Guide to Healthy Shortcuts at the Grocery Store" as my gift to you.

Copyright © 2023 Denise Canellos, MS, CNS. All Rights Reserved.