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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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healthy eating

15 Minute Meal: Skillet Ravioli

December 3, 2019 by Denise Leave a Comment

ravioli with herbs

It seems like every night lately (with the exception of Thanksgiving), a 15-minute meal is all I could manage. Once Halloween happens, it is like the starting gun goes off for the race to New Year’s. Holiday after holiday, party after party, shopping, cooking, wrapping, carding, all while regular life keeps moving too. It is […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: 15 minute meal, healthy eating, healthy meal, holiday, holidays, quick meal, quick tips, ravioli

It is Holiday Prep Time

November 15, 2019 by Denise Leave a Comment

 A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: bread, cooking at home, groceries, healthy eating, healthy food, holiday, shopping, soup, stock

Prostate Cancer – A Personal Story

November 6, 2018 by Denise Leave a Comment

Prostate Cancer Ribbon photo

This is a message from Tom Yei, who has been battling prostate cancer for five years. His experience can help anyone who is newly diagnosed and their loved ones. Getting a diagnosis of prostate cancer can be scary and confusing. I hope this information will help. – Denise   I am Tom, and I am […]

Filed Under: Fighting Cancer, General, Health Tagged With: cancer, cancer nutrition, fighting cancer, health, healthy eating, prostate cancer

Inflammation and Anxiety

October 16, 2018 by Denise Leave a Comment

Anxiety in scrabble letters

Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety.   We worked together for eight sessions, over about five months. After the first […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Healthy Weight Tagged With: anxiety, depression, eating healthy, fat, fiber, healthy eating, healthy food, inflammation, nutrition, sugar, weight loss

Calm Your Inflammation is Here!

August 24, 2018 by Denise Leave a Comment

Cover of Calm Your Inflammation

My first book, Calm Your Inflammation, is finally available and I want you all to be the first to know. Your kind words and support have been essential to this project and all of my work.    This book has been a labor of love. It is a simple, easy-to-implement plan for transitioning to an […]

Filed Under: Fun in the Kitchen, General, Health, Recipes, Relieving Chronic Pain Tagged With: anti-inflammation, autoimmune diet, book, healthy diet, healthy eating, heart disease diet, inflammation, lupus diet, ms diet, ra diet, rheumatoid arthritis diet

Grill Like a Pro, Part 2: Meats

May 25, 2018 by Denise Leave a Comment

Barbecue picnic

Cooking meats on the barbecue grill is one of the pleasures of summer, and if we do it right we can stay healthy at the same time. A fantastic marinade is one of the secrets to grilling meat like a pro. This one is my favorite and it is fantastic on chicken, beef, pork, fish […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Recipes Tagged With: barbecue, grill, grilled chicken, grilled meat, HCAs, healthy eating, healthy food

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
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  • 15 Minute Meal: Skillet Ravioli
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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