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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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healthy eating

Dem Bones

April 9, 2012 by Denise Leave a Comment

Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are notĀ getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain Tagged With: bond density, bone strength, bones, calcium, calcium supplements, health, healthy, healthy eating, meat, meat on the bone, osteopenia, osteoporosis, soup, stock, vegetables, vitamin c, vitamin D, vitamin D supplements, vitamin K, vitamins

Eating Vitamin C Prevents Colds

November 10, 2011 by Denise Leave a Comment

  Yes, you read that right. A new study published in the Journal of the American College of Nutrition, August 2011, found that women who ate Vitamin C rich foods on average 60 times per month – that is twice a day – had a 45% lower risk of developing an Upper Respiratory Tract Infection […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News Tagged With: colds, healthy eating, preventing colds, preventing flu, vitamin c

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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