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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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healthy eating

New Snacks Taste Test, Part 1

September 18, 2017 by Denise Leave a Comment

Little girl picking apples

School and football season have started, and that means snacks! Snacks are so appealing – they are tasty, fun, and take no work to prepare. I am always on the lookout for a snack that gives me all that without the excess fat, sugar and salt.  A snack should make me feel better, not worse. […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Products for You Tagged With: chips, healthy diet, healthy eating, healthy snacks, snacks

Which new oils are best

August 16, 2017 by Denise Leave a Comment

avocados and oil

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

Filed Under: Fun in the Kitchen, General, Health Tagged With: avocado oil, coconut oil, eating healthy, healthy, healthy eating, healthy fats, healthy food, healthy oils, nutrition, oil, olive oil, sunflower oil

Arsenic in Rice

August 8, 2017 by Denise Leave a Comment

bowl of cooked rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Research News Tagged With: arsenic, cancer, cancer nutrition, eating healthy, healthy cooking, healthy eating, healthy food, nutrition, rice, whole grains

How to Hit the Reset Button

July 26, 2017 by Denise Leave a Comment

reset button

The last two weeks have been like a vacation, although not a vacation. My 5 and 7 year old nephews (and their parents) have been visiting. If you want to remember what true exhaustion feels like take two super-smart kids to the California Science Center and the Natural History Museum on the same day. So […]

Filed Under: General, Health, Healthy Weight Tagged With: detox, health, healthy eating, reset, reset button

Tofu: Crispy and Delicious

June 27, 2017 by Denise Leave a Comment

Crispy tofu stir fry

I’m learning how to cook tofu.   The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not.  The tofu was squishy and slimy and completely gross.  We laugh about it now, and “soft tofu” is still our our code word […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cook tofu, crispy tofu, healthy eating, plant based diet, soy, tofu

Cancer, Part 2: the barnyard is happy

June 13, 2017 by Denise Leave a Comment

Sugar    We’ve talked about sugar and cancer, and while it seems nearly impossible to eliminate all glucose from our blood stream to “starve” the cancer, we don’t want to give it any extra fuel either. That doesn’t mean we should eliminate all carbohydrates from our diet. We should avoid refined grains and added sugars […]

Filed Under: Fighting Cancer, General, Health, Nutrients, Research News Tagged With: cancer, cancer and meat, cancer and sugar, cancer nutrition, healthy eating, plant based diet

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Denise Canellos, MS, CNS
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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