I’m learning how to cook tofu. The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not. The tofu was squishy and slimy and completely gross. We laugh about it now, and “soft tofu” is still our our code word […]
plant based diet
Cancer, Part 2: the barnyard is happy
Sugar We’ve talked about sugar and cancer, and while it seems nearly impossible to eliminate all glucose from our blood stream to “starve” the cancer, we don’t want to give it any extra fuel either. That doesn’t mean we should eliminate all carbohydrates from our diet. We should avoid refined grains and added sugars […]
Blood Pressure Making You Feel Old?
While my mind thinks I’m still 19, my arteries are not fooled and the blood pressure reading at my last check-up was inching above my usual 110 over 65. In fact, it was almost to the pre-hypertension stage, and it really threw me for a loop. High blood pressure is the #1 risk factor for […]