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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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plant based diet

Tofu: Crispy and Delicious

June 27, 2017 by Denise Leave a Comment

Crispy tofu stir fry

I’m learning how to cook tofu.   The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not.  The tofu was squishy and slimy and completely gross.  We laugh about it now, and “soft tofu” is still our our code word […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cook tofu, crispy tofu, healthy eating, plant based diet, soy, tofu

Cancer, Part 2: the barnyard is happy

June 13, 2017 by Denise Leave a Comment

Sugar    We’ve talked about sugar and cancer, and while it seems nearly impossible to eliminate all glucose from our blood stream to “starve” the cancer, we don’t want to give it any extra fuel either. That doesn’t mean we should eliminate all carbohydrates from our diet. We should avoid refined grains and added sugars […]

Filed Under: Fighting Cancer, General, Health, Nutrients, Research News Tagged With: cancer, cancer and meat, cancer and sugar, cancer nutrition, healthy eating, plant based diet

Blood Pressure Making You Feel Old?

November 21, 2016 by Denise Leave a Comment

While my mind thinks I’m still 19, my arteries are not fooled and the blood pressure reading at my last check-up was inching above my usual 110 over 65. In fact, it was almost to the pre-hypertension stage, and it really threw me for a loop. High blood pressure is the #1 risk factor for […]

Filed Under: General, Health Tagged With: eating healthy, flax, healthy eating, hibiscus tea, high blood pressure, hypertension, nutrition, plant based diet

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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