There was an interesting article in the New York Times on Tuesday (August 22, 2017) titled The Case for a Breakfast Feast by Roni Caryn Rabin. Its a good article, but like most nutrition articles it can be misleading if you just skim it. Articles like this are why so many people get frustrated with changing […]
research
A Calorie is NOT a Calorie
More and more research is disproving the theory that “a calorie is a calorie, regardless of the source.” This is no surprise to many of us, who can tell by anecdotal experience that people who eat really well – and by this I mean whole, natural foods – don’t really have to count their calories […]