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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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soup

Cauliflower Soup!

January 30, 2015 by Denise Leave a Comment

Cauliflower soup with spinach

I saw the original recipe for this soup on America’s Test Kitchen, tried it, and it was fabulous. Rich, nutty, creamy and fresh all at the same time. Except for the entire stick of butter required – yes, an entire stick of butter for six bowls of soup – it was a perfect recipe. So […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy, healthy food, soup

The Joy of Soup

December 5, 2014 by Denise Leave a Comment

picture of delicious bean soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: eating healthy, good soup, healthy, healthy food, healthy soup, nutrition, recipe, soup

Clean Mondays Lentil Soup

March 10, 2014 by Denise Leave a Comment

Great Lent has started, which for us Greek Orthodox means we basically eat a vegan diet from now until Easter Sunday. Its one of the reasons the people of Greece live so long. The first day of Lent is called Clean Monday, and the traditional dish served for the evening meal is lentil soup. Believe […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: clean monday, health, healthy, healthy eating, healthy food, Lent, lentil soup, soup, vegan, weight loss

Super Chicken Soups

November 8, 2013 by Denise Leave a Comment

bowl of Greek chicken and lemon soup

When the weather turns chilly and noses start running, nothing beats chicken soup to make us feel better. Just about every culture has a version of chicken soup made richer and heartier by adding eggs. It was an inexpensive and tasty way to stretch that Sunday chicken for another meal, and now with good quality […]

Filed Under: Fun in the Kitchen, General, Gluten Free, Health, Recipes Tagged With: avgolemono soup, cancer nutrition, chicken soup, health, healthy, healthy eating, healthy food, healthy soup, soup, stracciatella soup

Dem Bones

April 9, 2012 by Denise Leave a Comment

Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain Tagged With: bond density, bone strength, bones, calcium, calcium supplements, health, healthy, healthy eating, meat, meat on the bone, osteopenia, osteoporosis, soup, stock, vegetables, vitamin c, vitamin D, vitamin D supplements, vitamin K, vitamins

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Denise Canellos, MS, CNS
Canellos Nutrition
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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