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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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cauliflower

Cauliflower “Rice” Taste Test

February 15, 2017 by Denise Leave a Comment

Cauliflower Rice with Basil

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

Filed Under: Fun in the Kitchen, General, Health, Products for You, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy eating, healthy food, how to cook vegetables, rice, salad, soup

Cauliflower Soup!

January 30, 2015 by Denise Leave a Comment

Cauliflower soup with spinach

I saw the original recipe for this soup on America’s Test Kitchen, tried it, and it was fabulous. Rich, nutty, creamy and fresh all at the same time. Except for the entire stick of butter required – yes, an entire stick of butter for six bowls of soup – it was a perfect recipe. So […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: cauliflower, delicious vegetables, eating healthy, healthy, healthy food, soup

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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