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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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The First New Habit of 2018 – Fruit!

January 11, 2018 by Denise Leave a Comment

picture of ripe strawberries

Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018.   One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]

Filed Under: Fun in the Kitchen, General, Health, Healthy Weight, Research News Tagged With: fruit, habits, health, healthy brain, healthy eating, healthy habits, nutrition, resolutions

Quick, Easy, Delicious Holiday Salads

December 12, 2017 by Denise Leave a Comment

beautiful salad with beets

A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: healthy salad, holiday recipe, holiday salad, salad, salad recipes

Delicata Squash

November 8, 2017 by Denise Leave a Comment

delicate winter squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Filed Under: Fighting Cancer, General, Gluten Free, Health, Recipes Tagged With: delicata squash, healthy eating, healthy food, healthy recipe, nutrition, recipe, soup, squash, vegetables

The Perfect Lunch

October 24, 2017 by Denise Leave a Comment

lunch spot in Greece

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: delicious vegetables, healthy eating, healthy food, healthy lunch, lunch, nutrition, salad, soup

This blog is now on Bloglovin!

October 17, 2017 by Denise Leave a Comment

Click on the link below to follow this little nutrition blog on Bloglovin and in the Bloglovin app. Never miss a post! Follow my blog with Bloglovin  

Filed Under: General

The Perfect Breakfast

October 10, 2017 by Denise Leave a Comment

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: blood sugar, breakfast, eating healthy, healthy breakfast, healthy food, whole grains

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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