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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Blood Sugar

Added Sugars: 37% Come from Soda

February 21, 2018 by Denise Leave a Comment

glass of soda next to sugar cubes

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Filed Under: Blood Sugar, Diabetes, Eating Unawares, Fun in the Kitchen, General, Healthy Weight, Relieving Chronic Pain, Research News Tagged With: added sugar, added sugars, blood glucose, blood sugar, calories, eating healthy, food labels, healthy, healthy eating, nutrition, nutrition research, pre-diabetes, sugar

The Perfect Breakfast

October 10, 2017 by Denise Leave a Comment

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Healthy Weight, Recipes Tagged With: blood sugar, breakfast, eating healthy, healthy breakfast, healthy food, whole grains

Breakfast for a Week in Just Five Minutes

February 21, 2017 by Denise Leave a Comment

I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]

Filed Under: Blood Sugar, Fun in the Kitchen, General, Health, Recipes Tagged With: eating healthy, healthy breakfast, healthy eating, oatmeal, overnight oatmeal, overnight oats, whole grains

Elevators and Insulin

February 8, 2016 by Denise Leave a Comment

I haven’t been able to write since my grandfather passed. I would sit at my computer, trying to find something to say, but nothing would come. Then last week a dear friend entered hospice after a long and valiant fight against ovarian cancer. She always encouraged me to write and tell the truth about food […]

Filed Under: Blood Sugar, Diabetes, General, Happiness Tagged With: blood sugar, diabetes, insulin, insulin resistance, pre-diabetes

Butternut Squash and Greens Gratin Made Easy

November 3, 2014 by Denise Leave a Comment

picture of butternut and swiss chard gratin

You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, Recipes Tagged With: blood glucose, blood sugar, delicious vegetables, eating, eating healthy, health, healthy, healthy eating, healthy food, vegetables

Delicious Swiss Chard in 10 Minutes

October 24, 2014 by Denise Leave a Comment

a picture of fresh Swiss chard leaves

Your family will be begging for more of this Swiss Chard You can make this addictively delicious Swiss Chard side dish in 10 minutes, start to finish. Swiss chard cooks up quickly and has none of that bitterness that makes some greens a tough sell. And the color is so gorgeous on your plate, like […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Recipes Tagged With: blood sugar, delicious vegetables, diabetes, diet, eating, eating healthy, health, healthy eating, healthy food, nutrition

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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