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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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General

15 Minute Meal: Skillet Ravioli

December 3, 2019 by Denise Leave a Comment

ravioli with herbs

It seems like every night lately (with the exception of Thanksgiving), a 15-minute meal is all I could manage. Once Halloween happens, it is like the starting gun goes off for the race to New Year’s. Holiday after holiday, party after party, shopping, cooking, wrapping, carding, all while regular life keeps moving too. It is […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: 15 minute meal, healthy eating, healthy meal, holiday, holidays, quick meal, quick tips, ravioli

It is Holiday Prep Time

November 15, 2019 by Denise Leave a Comment

 A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: bread, cooking at home, groceries, healthy eating, healthy food, holiday, shopping, soup, stock

It All Started In May

October 22, 2019 by Denise Leave a Comment

What Greece Taught Me… I spent the last two weeks of May in a glorious Greek haze of delicious food, lovely people, and a deep connection to human history. The plan was to share everything with you all when I got back. However, what I found when I returned was my husband barely able to […]

Filed Under: General

Probiotic Update: Choose Visbiome

May 14, 2019 by Denise Leave a Comment

My new probiotic of choice is Visbiome instead of VSL #3. Many of you are taking the probiotic VSL #3 based on my recommendation. The original VSL #3 formula has changed and is now no longer as effective. The original VSL #3 formula is now available in a probiotic called Visbiome. You can order Visbiome […]

Filed Under: General, Products for You, Research News Tagged With: Crohn's, digestion, GI health, IBD, IBS, probiotics, supplements, Ulcerative Colitis

Fasolada, Greek White Bean Soup Crete Style

March 12, 2019 by Denise Leave a Comment

Greek White Bean Soup

“If you want to live a long life, eat like a Cretan” – says everyone I ask about the diet of Crete.   The island of Crete is the birthplace of the Mediterranean Diet, and where we first discovered its health benefits back in the 1960s. Their cuisine today is similar to what people have […]

Filed Under: Fun in the Kitchen, General, Mediterranean Diet, Recipes Tagged With: beans, Greek diet, Greek Style, mediterranean diet, mediterranean recipes, soup

Quick and Fabulous Holiday Food

December 4, 2018 by Denise Leave a Comment

beautiful salad with beets

Best Holiday Salad and a Lazy Lasagna  The key to a festive, enticing holiday salad is adding something with a bold, bright color like beets, winter squash, or orange segments. The jewel colors are enticing and make the salad feel special. If salad feels like a treat it is a double win for everyone.  Next, […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: easy, healthy, holiday salad, lasagna, quick, quick meals, quick recipes, salad

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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