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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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General

Monday Swap it Up #1

October 10, 2011 by Denise Leave a Comment

A friend who is very smart said to me the other day: “If you did a weekly switch this for a healthier that type of post, I’d be all over it.” So the Monday Swap it Up was born – although it was hoping for a jazzier name. We’ll start with the one you hear […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Monday Swap, Recipes

Junk food costs more than we think

September 28, 2011 by Denise Leave a Comment

Hello all! Here’s a thoughtful and well researched article on the cost of junk food as opposed to good food, or real food. Mark Bittman’s op-ed piece for the NYT His point that healthy food doesn’t have to be organic, grass fed beef and micro greens is absolutely correct. Plain ole veggies, beans and rice […]

Filed Under: General

How to cook greens 1

April 12, 2011 by Denise Leave a Comment

Hello all. We are in the middle of summer planting here, and I am looking at my fabulous Swiss chard plants from last year which are still going strong. This green is so easy to grow, looks great in the garden, and produces all year long here in Southern California. Even if you live in […]

Filed Under: Fighting Cancer, Fun in the Kitchen, General, Health, Healthy Weight, Recipes

Build your foundation

February 28, 2011 by Denise Leave a Comment

Happy New Year everyone! My wish for you is a year full of hope, joy and good health. We spend a lot of time at the office discussing different diet theories, such as whether broccoli is healthier raw or cooked, or if fermented soy is really better for us than unfermented. And it occurred to […]

Filed Under: Fun in the Kitchen, General, Products for You, Recipes

Research made cows happy

October 11, 2010 by Denise

We finally have some real answers to how the Atkins-style high animal protein/low carb diets effect our health in the long term. This took so long because, unfortunately, to find out how diets effect  our health 20 years down the road, we actually have to wait 20 years for the study to be finished. I’m […]

Filed Under: Fighting Cancer, General, Health, Healthy Weight, Research News

You can help fight breast cancer – its easy

September 3, 2010 by Denise Leave a Comment

Hello all! I just applied to be a Foot Soldier with the Army of Women, and can’t believe I haven’t brought this up before. The Army of Women is a grass-roots-type organization sponsored by Avon and headed by Dr. Susan Love, a top breast cancer expert. The focus of the organization is to link people […]

Filed Under: General

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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