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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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General

How to Build a Great Bowl

April 10, 2018 by Denise Leave a Comment

Vegetarian Bowl Meal

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, bowl, easy meals, eating healthy, grains, healthy food, healthy meals, quick meals, sauces, vegetables

How to Use Salt for Maximum Flavor and Minimum Sodium

March 30, 2018 by Denise Leave a Comment

woman salting a bowl of vegetables

Here’s what you need to know so you can salt your food without getting too much sodium. The most important thing to remember about salt is that it attracts water. That’s how salt increases our blood pressure. Over time, when we eat too much salt or sodium, it accumulates in our bloodstream. Water than enters […]

Filed Under: Fun in the Kitchen, General, Health, Nutrients Tagged With: blood pressure, healthy cooking, healthy eating, hypertension, salt, sodium

Turnips are Sexy

March 13, 2018 by Denise Leave a Comment

turnips from the Farmer's Market

I don’t think I’d ever had turnips until a few weeks ago, when inspired by Vivian Howard’s fabulous cookbook Deep Run Roots I picked up some baby turnips at the farmer’s market. They were unbelievably delicious and really easy to cook. Every week since I’ve picked up bunches of the little gems and they are […]

Filed Under: Fun in the Kitchen, General, Health, Recipes

Added Sugars: 37% Come from Soda

February 21, 2018 by Denise Leave a Comment

glass of soda next to sugar cubes

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Filed Under: Blood Sugar, Diabetes, Eating Unawares, Fun in the Kitchen, General, Healthy Weight, Relieving Chronic Pain, Research News Tagged With: added sugar, added sugars, blood glucose, blood sugar, calories, eating healthy, food labels, healthy, healthy eating, nutrition, nutrition research, pre-diabetes, sugar

Skillet Chili is Quick, Easy and Delicious

February 9, 2018 by Denise Leave a Comment

Woman holding bowl of delicious chili

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, chili, healthy recipes, quick recipes, vegetarian chili

How to Avoid Getting Sick this Winter – a Checklist!

January 23, 2018 by Denise Leave a Comment

Checklist for Vitamin C rich foods

 You can cut your chance of catching a cold in half this winter just by eating two Vitamin C rich foods each day. It doesn’t seem to be just the Vitamin C, but the synergy of all the nutrients in these foods working together that supercharges our immune systems. Vitamin C rich foods also seem […]

Filed Under: General, Health, Nutrients Tagged With: fighting colds, fruit, fruits, health, healthy food, vegetables, vitamin c

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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