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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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Happiness

It is Holiday Prep Time

November 15, 2019 by Denise Leave a Comment

 A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: bread, cooking at home, groceries, healthy eating, healthy food, holiday, shopping, soup, stock

Inflammation and Anxiety

October 16, 2018 by Denise Leave a Comment

Anxiety in scrabble letters

Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety.   We worked together for eight sessions, over about five months. After the first […]

Filed Under: Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Healthy Weight Tagged With: anxiety, depression, eating healthy, fat, fiber, healthy eating, healthy food, inflammation, nutrition, sugar, weight loss

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

Five Second Rule

March 14, 2016 by Denise Leave a Comment

brain maze

I am a natural procrastinator. I also keep my life very full, so this is not working out so well for me. For help I turned to a psychologist friend, who told me about the 5-second rule. Not the “food can stay on the floor for 5 seconds before it gets dirty” rule – which […]

Filed Under: General, Happiness, Health, Train the Brain Tagged With: eating healthy, healthy diet

Dance With Me

February 26, 2016 by Denise Leave a Comment

Girls Greek dancing

I spent the last weekend at a Greek Dance competition. Yes, that is actually a thing. The same Greek dancing you see in the movies and at Greek Food Festivals. We get together to celebrate our faith, culture and heritage.  Kids and adults perform dances passed down from generation to generation in Greek villages, wearing […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Mediterranean Diet Tagged With: Greek diet, healthy diet, healthy eating, mediterranean diet

Elevators and Insulin

February 8, 2016 by Denise Leave a Comment

I haven’t been able to write since my grandfather passed. I would sit at my computer, trying to find something to say, but nothing would come. Then last week a dear friend entered hospice after a long and valiant fight against ovarian cancer. She always encouraged me to write and tell the truth about food […]

Filed Under: Blood Sugar, Diabetes, General, Happiness Tagged With: blood sugar, diabetes, insulin, insulin resistance, pre-diabetes

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
  • It All Started In May
  • Probiotic Update: Choose Visbiome
  • Fasolada, Greek White Bean Soup Crete Style

Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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