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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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blood glucose

Added Sugars: 37% Come from Soda

February 21, 2018 by Denise Leave a Comment

glass of soda next to sugar cubes

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Filed Under: Blood Sugar, Diabetes, Eating Unawares, Fun in the Kitchen, General, Healthy Weight, Relieving Chronic Pain, Research News Tagged With: added sugar, added sugars, blood glucose, blood sugar, calories, eating healthy, food labels, healthy, healthy eating, nutrition, nutrition research, pre-diabetes, sugar

Butternut Squash and Greens Gratin Made Easy

November 3, 2014 by Denise Leave a Comment

picture of butternut and swiss chard gratin

You can still have fabulous dishes like butternut squash and greens gratin while keeping your blood sugar under control. This fabulous dish and many, many others are part of the Control Your Blood Sugar Naturally program starting up this Friday. Yes, this Friday! I can’t wait to get everyone started. Please join us, it will be even […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, Recipes Tagged With: blood glucose, blood sugar, delicious vegetables, eating, eating healthy, health, healthy, healthy eating, healthy food, vegetables

Is Fruit Too High in Sugar?

August 12, 2013 by Denise Leave a Comment

slice of watermelon

Fruit is getting a bad rap and its time for it to stop. This tale going around about fruit being really high in sugar is a lie. Fruit tastes sweet, I get it. But most fruits actually have little effect on our blood sugar when we eat normal amounts of them. This “war on fruit” […]

Filed Under: Blood Sugar, Diabetes, Fun in the Kitchen, General, Health, Nutrients Tagged With: blood glucose, blood sugar, cancer nutrition, diabetes, diet, eating, fruit, glucose, health, healthy, healthy eating, healthy food, nutrition, pre-diabetes, sugar, weight, weight loss

Forget Resolutions, Just do This

January 7, 2013 by Denise Leave a Comment

The most impactful change you can make to your diet this year is to cut back on added sugars. I saw you roll your eyes. But its true, and I hope you’ll give it a try. The easiest way to start making this change is to take sugar out of breakfast. I know, its hard. […]

Filed Under: Blood Sugar, Fun in the Kitchen, Health, Healthy Weight Tagged With: blood glucose, blood sugar, carbohydrates, diabetes, glucose, health, healthy, healthy eating, healthy food, nutrition, sugar

Cancer and Sugar

March 19, 2012 by Denise Leave a Comment

Wonder what cancer cells eat? Glucose, or sugar. And pretty much only glucose. Cancer cells have lost most of the functionality of the normal cells they came from, including the ability to burn fat as fuel. Most cancer cells lack mitochondria, which is the part of the cell that takes fat and breaks it down […]

Filed Under: Blood Sugar, Fighting Cancer, General, Health Tagged With: blood glucose, blood sugar, cancer, cancer and sugar, cancer nutrition, diet, fighting cancer, glucose, health, healthy, insulin, nutrition

Blood Sugar

March 12, 2012 by Denise Leave a Comment

Okay, so many of you are wondering how something that does not even taste sweet, like a piece of bread, can raise blood sugar more than something that tastes sweet, like a pear. And what the heck is blood sugar, anyway? Here’s the deal: sugar is a kind-of generic term, and there are several types […]

Filed Under: Blood Sugar, General, Health Tagged With: blood glucose, blood sugar, carbohydrates, diabetes, diet, glucose, health, healthy, Hemoglobin A1c, insulin, insulin resistance, nutrition, pre-diabetes, sugar

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Denise Canellos, MS, CNS
Canellos Nutrition
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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