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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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quick recipes

Quick and Fabulous Holiday Food

December 4, 2018 by Denise Leave a Comment

beautiful salad with beets

Best Holiday Salad and a Lazy Lasagna  The key to a festive, enticing holiday salad is adding something with a bold, bright color like beets, winter squash, or orange segments. The jewel colors are enticing and make the salad feel special. If salad feels like a treat it is a double win for everyone.  Next, […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: easy, healthy, holiday salad, lasagna, quick, quick meals, quick recipes, salad

Fire Up Your Grill, Get Dinner Ready Fast

May 11, 2018 by Denise Leave a Comment

platter of grilled vegetables

When the weather starts to heat up I turn to the grill to make a super-fast, healthy dinner that doesn’t heat up my whole kitchen. No dirty pots, pans or stove to clean either. You can make a whole meal on the grill in under 30 minutes., leaving you plenty of time to enjoy a […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: barbecue, eating healthy, grill, grilled fish, grilled vegetables, health, healthy eating, healthy meal, healthy recipes, quick recipes, recipe

Skillet Chili is Quick, Easy and Delicious

February 9, 2018 by Denise Leave a Comment

Woman holding bowl of delicious chili

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, chili, healthy recipes, quick recipes, vegetarian chili

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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What’s New?

  • 15 Minute Meal: Skillet Ravioli
  • It is Holiday Prep Time
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Contact Me

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
More »

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