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Denise Canellos, MS, CNS

American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com

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vegetables

How to Build a Great Bowl

April 10, 2018 by Denise Leave a Comment

Vegetarian Bowl Meal

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

Filed Under: Fun in the Kitchen, General, Recipes Tagged With: beans, bowl, easy meals, eating healthy, grains, healthy food, healthy meals, quick meals, sauces, vegetables

How to Avoid Getting Sick this Winter – a Checklist!

January 23, 2018 by Denise Leave a Comment

Checklist for Vitamin C rich foods

 You can cut your chance of catching a cold in half this winter just by eating two Vitamin C rich foods each day. It doesn’t seem to be just the Vitamin C, but the synergy of all the nutrients in these foods working together that supercharges our immune systems. Vitamin C rich foods also seem […]

Filed Under: General, Health, Nutrients Tagged With: fighting colds, fruit, fruits, health, healthy food, vegetables, vitamin c

Delicata Squash

November 8, 2017 by Denise Leave a Comment

delicate winter squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Filed Under: Fighting Cancer, General, Gluten Free, Health, Recipes Tagged With: delicata squash, healthy eating, healthy food, healthy recipe, nutrition, recipe, soup, squash, vegetables

New Habits and Game Changing Beans

January 24, 2017 by Denise Leave a Comment

rustic bean salad

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

Filed Under: Fun in the Kitchen, General, Happiness, Health, Recipes Tagged With: beans, eating healthy, health, healthy food, nutrition, vegetables

Rise of the Eggplant (not the emoji kind)

August 11, 2016 by Denise Leave a Comment

Italian eggplant from my garden

I am usually grateful one of my husband’s favorite hobbies is growing new and interesting foods in our garden, like heirloom tomatoes and peppers. We found these great Italian eggplant seeds a few years ago, and the eggplants that grew were so cute, flavorful and delicious we couldn’t believe it. Last year we didn’t grow enough, […]

Filed Under: Fun in the Kitchen, General, Health, Mediterranean Diet, Recipes Tagged With: eggplant, how to cook vegetables, mediterranean diet, mediterranean recipes, recipes, vegetables

A Perfect Summer Salad

May 1, 2015 by Denise Leave a Comment

Picture of a beautiful broccoli salad.

Whenever I go to a potluck or picnic, it is expected that I bring a healthy salad.  I almost dread walking in with my dish, because some people are skeptical that anything healthy can taste good. They and are wondering how much they have to take to be polite, and they can be pretty vocal about it. […]

Filed Under: Fun in the Kitchen, General, Health, Recipes Tagged With: beans, broccoli, broccoli salad, delicious vegetables, healthy food, picnic salad, salad, vegetables, vitamin c

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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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Denise Canellos, MS, CNS
Canellos Nutrition
949-681-8261
denise@denisecanellos.com
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