February is Heart Health Month, and its also stay-inside-where-its-warm month, so here’s a quick tip and recipe to make both better. Marinara, the darling of pasta sauces, is really easy to make, easy to double or triple the recipe, easy to freeze, and easy to make into lots of interesting dishes. Its also full of […]
vegetables
Breast Cancer Research Updates
A couple of new studies came out this week that are relevant for those concerned about breast cancer. Which is practically everyone. The first study gives more evidence that eating cruciferous vegetables reduces the risk of a breast cancer recurrence. Up to 62%. This study was done in China, where they eat more of these […]
How to Make Veggies That Taste Good
You can cook vegetables so they taste really, really good. Every time. It’s easy and works with almost every vegetable on the planet. I’m talking about roasting. If you already know the magic of roasting veggies, give yourself a high-five and share this post with all your friends. You deserve the praise. If not, keep […]
Dem Bones
Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]